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Salmon with Asparagus

Salmon with Asparagus features a perfectly seared or baked salmon fillet, its rich, flaky texture complemented by a delicate, buttery flavor. Paired with tender, vibrant green asparagus spears, lightly seasoned and cooked to a crisp-tender finish, this dish offers a nutritious and elegant balance of omega-3-rich fish and fresh vegetables, ideal for a wholesome meal.
Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 1
Calories 740 kcal

Ingredients
  

  • 6 oz salmon fillet
  • 10 asparagus spears 150g
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp lemon zest

Instructions
 

  • Season salmon with salt and pepper. Heat olive oil in a skillet over medium heat.
  • Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes.
  • In another skillet, melt 1 tbsp butter and sauté asparagus for 5-6 minutes until tender.
  • Melt remaining butter and mix with lemon zest. Drizzle over salmon and asparagus.

Nutrition

Calories: 740kcalProtein: 50gFat: 58g