Salmon with Asparagus

Salmon with Asparagus features a perfectly seared or baked salmon fillet, its rich, flaky texture complemented by a delicate, buttery flavor. Paired with tender, vibrant green asparagus spears, lightly seasoned and cooked to a crisp-tender finish, this dish offers a nutritious and elegant balance of omega-3-rich fish and fresh vegetables, ideal for a wholesome meal.

Print Recipe

Prep Time 5

Cook Time 12

Total Time 17

Course Main Course

Cuisine American

Servings

Calories 740 kcal

Ingredients

6 oz salmon fillet
10 asparagus spears 150g
2 tbsp butter
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1 tsp lemon zest

Instructions

Season salmon with salt and pepper. Heat olive oil in a skillet over medium heat.
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes.
In another skillet, melt 1 tbsp butter and sauté asparagus for 5-6 minutes until tender.
Melt remaining butter and mix with lemon zest. Drizzle over salmon and asparagus.

Notes

Carbs: 7g
Protein: 50g
Fat: 58g
Calories: 740

Nutrition

Calories: 740kcalProtein: 50gFat: 58g

Keyword Butter, Smoked Salmon

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