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–+ servings

Pork Rind Omelette with Avocado

Pork Rind Omelet with Avocado is a bold, keto-friendly breakfast—crispy pork rinds folded into fluffy eggs, topped with creamy avocado for a crunchy-meets-smooth morning indulgence.
Print Recipe
Prep Time 4 minutes
Cook Time 7 minutes
Total Time 11 minutes
Course Breakfast, Brunch
Cuisine American, Keto
Servings 1
Calories 755 kcal

Ingredients
  

  • 3 large eggs
  • 1 oz pork rinds crushed
  • 1/2 avocado 100g
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1/4 tsp chili powder

Instructions
 

  • Whisk eggs with salt and chili powder.
  • Melt butter in a skillet, add crushed pork rinds, and pour eggs over. Cook until set (3-4 minutes).
  • Fold omelet and serve with sliced avocado.

Notes

Carbs: 7g
Protein: 49g
Fat: 60g
Calories: 755

Nutrition

Calories: 755kcalCarbohydrates: 7gProtein: 49gFat: 60g
Keyword avocado, Butter, Pork Rinds
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