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–+ servings

GRAIN FREE OATMEAL

This grain-free oatmeal offers a low-carb substitute for traditional oatmeal, using hemp seeds, chia seeds, and coconut to mimic the texture of oats. It can be prepared in under 10 minutes and is rich in omega-3 fatty acids, protein, and fiber.
Print Recipe
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 535 kcal

Ingredients
  

  • 1/3 cup Coconut Unsweetened Shredded
  • 1/4 cup hemp seeds
  • 1 tbsp coconut flour
  • 1/4 cup coconut milk
  • 2 Tbsp Cocoa Powder
  • 1 tsp Monk Fruit Sweetener

Instructions
 

  • Place all of the ingredients in a pot over high heat.
  • Bring to a boil and then reduce to a simmer until all of the liquid has been absorbed.
  • Transfer to a bowl and serve with toppings if desired.

Nutrition

Calories: 535kcalCarbohydrates: 18gProtein: 20gFat: 44gNet Carbs: 7g
Keyword oatmeal
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