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–+ servings

Cod with Broccoli and Coconut Oil

Cod with Broccoli and Coconut Oil is a silky, nutrient-packed dish where tender cod meets roasted broccoli, all kissed with coconut oil for a tropical twist on clean comfort food.
Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Course Main Course
Cuisine Keto Fusion, Mediterranean
Servings 1
Calories 740 kcal

Ingredients
  

  • 6 oz cod fillet
  • 1 cup broccoli florets
  • 1 tbsp coconut oil
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Season cod with salt and pepper, bake with coconut oil at 400°F (200°C) for 12-15 minutes.
  • Sauté broccoli in olive oil for 5-6 minutes.
  • Serve cod with broccoli.

Notes

Carbs: 8g
Protein: 50g
Fat: 56g
Calories: 740

Nutrition

Calories: 740kcalCarbohydrates: 7gProtein: 50gFat: 56g
Keyword Butter, Cod
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