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–+ servings

Blueberry Smoothie

A keto Blueberry smoothie is a creamy, low-carbohydrate, high-fat beverage that doesn't skimp on texture. It's abundant in healthy fats and can be sweetened with stevia.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 190 kcal

Ingredients
  

  • 1 cup Blueberries
  • 1/4 Avocado
  • 1 cup Almond Milk Unsweetened

Instructions
 

  • Pour the blueberries and milk into the blender to avoid the ingredients sticking at the bottom of the blender.
  • Next, throw in the avocado, cacao powder, chia seeds, coconut oil and the protein powder.
  • Turn the blender on, starting at a low speed and increase as needed.
  • Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Nutrition

Calories: 190kcalCarbohydrates: 10gProtein: 6gFat: 38g