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Almond-Crusted Egg and Spinach Muffins

Almond-Crusted Egg and Spinach Muffins are veggie-packed bites of fluffy eggs and tender spinach, wrapped in a golden almond crust—perfect for a protein-rich, grab-and-go breakfast with a nutty crunch.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Brunch
Cuisine American, Keto
Servings 1
Calories 750 kcal

Ingredients
  

  • 3 large eggs
  • 1 cup fresh spinach
  • 1/4 cup ground almonds
  • 1 oz brie cheese diced
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 375°F (190°C). Grease a muffin tin with olive oil.
  • Whisk eggs with salt and pepper. Stir in spinach and brie.
  • Sprinkle ground almonds into the muffin tin, then pour egg mixture over.
  • Bake for 15-20 minutes until set. Serve warm.

Notes

Carbs: 6g
Protein: 50g
Fat: 58g
Calories: 750

Nutrition

Calories: 750kcalCarbohydrates: 6gProtein: 50gFat: 58g
Keyword Butter, Eggs, Spinach
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