We suggest keeping it simple. You will always find the weekly meal plan here and a link to next weeks plan every Friday, designed with two keto-friendly meals per day, leaving room for one or two snacks of your choice within your eating window. Plan ahead to shop for ingredients by Monday. Stay mindful of your macros when snacking, and enjoy your keto journey! Use the Tracker. It will keep you on target. If a recipe isn’t to your taste, explore more options under the Recipes link.

The Weekly Meal Plan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday