Meal Planning and Preparation

• Batch Cooking
  • Prepare meals in advance to ensure compliance with carb, protein, and fat goals.
  • Focus on simple recipes (e.g., grilled chicken with avocado, salmon with sautéed spinach) to save time.
• Portion Control
  • Pre-portion meals to avoid overeating, especially fats, which are calorie-dense.
  • Use a food scale to measure high-calorie ingredients like oils or nuts.
• Variety
  • Rotate protein sources and low-carb vegetables to prevent boredom and ensure micronutrient diversity.
  • Experiment with keto-friendly spices and cooking methods (e.g., roasting, grilling) for flavor.

The Benefits

• Ensures nutrient balance
• Maintains ketosis state
• Saves time daily
• Reduces food waste
• Controls portion sizes
• Enhances fat intake
• Improves meal consistency
• Lowers decision fatigue
• Supports weight loss
• Boosts energy levels
• Reduces sugar intake
• Enhances mental clarity
• Promotes cost efficiency
• Improves digestive health
• Encourages healthy habits