Lamb Chops with Cauliflower Mash

Lamb Chops with Cauliflower Mash features tender, juicy lamb chops seasoned and seared to a flavorful, rosy-pink center, paired with creamy cauliflower mash. The smooth, buttery mash, made from pureed cauliflower, offers a low-carb alternative to potatoes, complementing the rich, herbaceous taste of the lamb for a satisfying and elegant meal.
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 10 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 1
Calories 548 kcal

Ingredients
  

  • 4 oz lamb chops
  • 3/4 cup cauliflower florets
  • 1 tbsp butter
  • 1/4 cup heavy cream
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp fresh rosemary chopped

Instructions
 

  • Season lamb chops with salt, pepper, and rosemary. Sear in olive oil over medium heat for 3-4 minutes per side. Set aside.
  • Steam cauliflower until soft (8-10 minutes). Blend with butter, heavy cream, and a pinch of salt until smooth.
  • Serve lamb chops over cauliflower mash.

Notes

=======

Nutrition

Calories: 548kcalCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gProtein: 31gFat: 45gSaturated Fat: 25gTrans Fat: 0.5gCholesterol: 183mgSodium: 777mgPotassium: 649mgSugar: 3gVitamin A: 1230IUVitamin B1: 0.2mgVitamin B2: 1mgVitamin B3: 6mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 3µgVitamin C: 37mgVitamin D: 1µgVitamin E: 2mgVitamin K: 18µgCalcium: 75mgCopper: 0.2mgFolate: 46µgIron: 3mgManganese: 0.2mgMagnesium: 43mgPhosphorus: 311mgSelenium: 13µgZinc: 6mgCholine: 46mg
Keyword Butter, Cauliflower, Pork
Tried this recipe?Let us know how it was!
Scroll to Top