Health and Safety

Medical Supervision

Consult a doctor before starting, especially with conditions like diabetes, kidney issues, or heart disease.

Monitor blood markers (e.g., cholesterol, glucose) periodically to ensure safety.

Nutrient Deficiencies

Include nutrient-dense foods (e.g., leafy greens, organ meats) to prevent deficiencies in vitamins (e.g., C, K) or minerals.

Consider a multivitamin if dietary variety is limited, but prioritize whole foods.

Long-Term Sustainability

Evaluate physical and mental well-being after 90 days; strict keto may not suit everyone long-term.

Plan a transition strategy (e.g., cyclical keto, low-carb) if extending beyond 90 days.

The Benefits

• Ensures vitamin intake
• Supports bone health
• Maintains electrolyte levels
• Enhances energy production
• Reduces fatigue risk
• Improves blood work
• Supports immune function
• Monitors mineral balance
• Prevents long-term issues
• Enhances metabolic health
• Ensures safe adjustments
• Reduces health risks
• Optimizes overall wellness