Common Challenges and Solutions

• Keto Flu
  • Mitigate with adequate electrolytes, hydration, and rest in the first 1–2 weeks.
• Digestive Issues
  • Increase fiber from low-carb vegetables and consider probiotics if constipation occurs.
  • Stay hydrated and include healthy fats to support digestion.
• Plateaus
  • Reassess calorie intake, track macros diligently, and increase exercise to break weight loss plateaus.
  • Be patient, as non-scale victories (e.g., better energy, mental clarity) are also progress.