Caramel, Whipped Cream, Chocolate
Banoffee Pie
Indulge in a slice of this Keto Banoffee Pie, where the classic British dessert meets keto magic. Experience the rich, creamy caramel, subtle banana essence, and a cloud-like whipped topping, all nestled in a crunchy almond crust. Sweetened with allulose and monk fruit, this pie is a low-carb dream with only 5 net carbs per slice. Savor the decadence without the guilt!
Ingredients
- 1 cup almond flour 112g
- 2 tablespoons melted butter
- 1 tablespoon allulose
- For the Caramel Layer:
- 1/2 cup allulose
- 1/4 cup butter
- 1/4 cup heavy cream
- 10-20 drops of natural banana extract adjust to taste
- For the Banana Layer Optional:
- 1/2 small banana sliced (100g, for a slight increase in carbs if you choose to include)
- For the Whipped Cream:
- 1 cup heavy whipping cream
- 1 teaspoon vanilla extract
- 1 tablespoon monk fruit sweetener powdered
- For Garnish:
- Dark chocolate at least 85% cocoa, for shaving
Instructions
Crust:
- Preheat your oven to 350°F (180°C).
- Mix almond flour, melted butter, and allulose in a bowl until it forms a dough-like consistency.
- Press into a 9-inch pie dish. Bake for 10 minutes or until lightly golden. Let it cool completely.
Caramel Layer:
- In a saucepan, melt butter over low heat. Add allulose, stirring until dissolved.
- Add heavy cream, stirring continuously. Cook on low heat until it thickens to a caramel consistency (about 5-10 minutes).
- Remove from heat, add banana extract, and stir well. Allow to cool slightly before pouring over the crust. Chill in the freezer for about 30 minutes to set.
Banana Layer (Optional):
- If using banana, slice it thinly and layer over the set caramel.
Whipped Cream:
- Whip the heavy cream, vanilla extract, and powdered monk fruit sweetener until stiff peaks form. Spread this over the banana or caramel layer.
Garnish:
- Use a vegetable peeler to shave dark chocolate over the top of the pie.
Chill:
- Refrigerate for at least 2 hours before serving to allow the layers to set properly.
Notes
The net carb count can be influenced by the specific brands of ingredients, especially the almond flour and sweeteners.
If using the banana, you’ll slightly exceed the 5 net carbs per serving, but it’s still relatively low-carb for a dessert.
You can adjust the banana extract to your taste; start with less as it can be potent. This recipe should offer you a delicious, keto-friendly version of Banoffee Pie while keeping within your carb limits. Enjoy your dessert
If using the banana, you’ll slightly exceed the 5 net carbs per serving, but it’s still relatively low-carb for a dessert.
You can adjust the banana extract to your taste; start with less as it can be potent. This recipe should offer you a delicious, keto-friendly version of Banoffee Pie while keeping within your carb limits. Enjoy your dessert
Nutrition
Calories: 275kcalCarbohydrates: 6gProtein: 4gFat: 25gNet Carbs: 5g
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