Pork Chop with Cauliflower Mash

Pork Chop with Cauliflower Mash is a cozy, protein-rich pairing of golden-seared pork and velvety cauliflower purée—comfort food reimagined with a clean, modern twist.
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Keto Fusion
Servings 1
Calories 745 kcal

Ingredients
  

  • 6 oz pork chop
  • 1 cup cauliflower florets
  • 2 tbsp butter
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp fresh rosemary

Instructions
 

  • Season pork chop with salt, pepper, and rosemary. Cook in a skillet for 4-5 minutes per side.
  • Steam cauliflower, then mash with butter, salt, and pepper.
  • Serve pork chop with cauliflower mash.

Nutrition

Calories: 745kcalCarbohydrates: 7gProtein: 50gFat: 58g
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