Baked Cod with Zucchini Noodles

Baked Cod with Zucchini Noodles features tender, flaky cod fillets baked with a hint of lemon and herbs, paired with spiralized zucchini noodles lightly sautéed for a fresh, crisp texture. This light, low-carb dish combines the delicate flavor of the fish with the subtle sweetness of zucchini, offering a healthy and flavorful meal option.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 1
Calories 740 kcal

Ingredients
  

  • 6 oz cod fillet
  • 1 cup zucchini noodles
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup heavy cream
  • 1 clove garlic minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 400°F (200°C). Season cod with salt and pepper, place in a baking dish with 1 tbsp butter. Bake for 12-15 minutes.
  • In a skillet, heat olive oil and sauté garlic and zucchini noodles for 3-4 minutes.
  • Add heavy cream and remaining butter to skillet, cooking until sauce thickens (2 minutes).
  • Serve cod over zucchini noodles with sauce.

Nutrition

Calories: 740kcalCarbohydrates: 7gProtein: 50gFat: 58g
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