The ketogenic (keto) diet has been shown to improve various aspects of metabolic syndrome through several mechanisms, as supported by scientific research:
- Weight Loss: The keto diet promotes significant weight loss, which is a key factor in improving metabolic syndrome. A study found that individuals on a calorie-restricted keto diet lost 14% of their body fat over 12 weeks1.
- Improving Lipid Profiles: The keto diet can improve cholesterol levels by increasing HDL (good cholesterol) and reducing LDL (bad cholesterol) and triglycerides. This helps reduce the risk of cardiovascular diseases associated with metabolic syndrome2.
- Lowering Blood Sugar and Insulin Levels: By reducing carbohydrate intake, the keto diet helps lower blood sugar and insulin levels. This is crucial for managing insulin resistance, a core component of metabolic syndrome2.
- Reducing Inflammation: The keto diet has anti-inflammatory effects, which can help reduce chronic inflammation associated with metabolic syndrome3.
- Improving Blood Pressure: Some studies have shown that the keto diet can help lower blood pressure, which is another important factor in managing metabolic syndrome1.
These findings suggest that the keto diet can be an effective approach for improving various aspects of metabolic syndrome. However, it’s important to consult with a healthcare provider before starting the diet to ensure it’s appropriate for your individual health needs.
4: MDPI 2: Healthline 1: Diabetology 5: Stanford Medicine 3: MDPI